Top Kerala Sports Lessons

Yoga is a gem of the Indian culture and thought of as a way of Life.  It is a great way to stay healthy and fit. This hour and a half private Yoga class will go through the basic techniques for your inner well being bringing peace and calm to your mental and physical self. This Yoga session is good for beginners as well as those who have practiced yoga for many years. Highlights • 1.5 hour private yoga class • Professional Yoga instructor • Yoga in a natural setting

With team of host and local community, we look forward to providing essence of Munnar in a day with different activities. Day starts with pickup by 4XD jeep to take you to retreat for morning yoga with Astanga and Hatha practices. After yoga, it is time for refreshment with sattvik and local cuisine breakfast before heading for spice plantation hike to riverside. After hike, it is time to take an Ayurvedic treatment of Foot/ Head massage for a nice relaxation. Also additional treatments can be avail with added cost. Munnar essence cannot be fulfilled without a walk along tea covered hills leading to waterfall. Coming back to retreat, it is time to chat with local host while taking tea tasting session or cooking session to have close understanding of local community and their livelihood. A cuppa of local brewed tea will be the best way to collect the memories of Munnar's tea gardens before the jeep drops you to main road.

traditional ayurvedic treatments in a traditional eco friendly hut made of coconut leaves in a tradional way with homely made ayurvedic herbal medecines

we give traditional hatha yoga lessons which i learned from my guur abhiram chaithanya. my class is a combination of stress release and therapeutic yoga asanas, pranayama, meditationa, yoga nidra and guided relaxation

you will get a chance to cook kerala dishes with a kerala housewife and eat what you cooked Learn to cook delicious Keralan Dinner try to make chapathi - round Indian wheat bread take a local recipe which you and try to cook with your friends and familes after the class you will know why kerala is known as land on spices

The only place where you can expereince 3 activities during your stay in fort kochi, kerala. At adams homestay kochi you can book for a Yoga lesson or Ayurveda massage or a Cooking class

Owing to a history of more than 600 years, Kochi is the financial, commercial and industrial capital of Kerala. Kochi is also known as Cochin and is situated on the south-west coast of India. Having a large number of Jewish people the city of Kochi is home to both traditional and cosmopolitan cultures. We have got for you a perfect activity which allows you to gain the best experience in the city and will help you reach a higher state of mind. With this, meditation tour of Kochi, we will serve you with an experienced instructor who will help you guide through all the insights of meditation. Meditation has been proved to help us through so many issues and if practiced regularly can help us understand ourselves better. After booking this tour, it will help you clear all the doubts you have had or you can start afresh. Activity Timings: 8:00 am - 9:00 am

People are practicing yoga for thousands of years from now. Having an origin in India, while visiting Kochi, missing this activity would be missing an incredible experience. Practicing yoga every day can help you improve your physical, spiritual, and mental health. If you are struggling with immunity, focus, metabolism or anxiety, yoga is one solution to all these problems, and more. We are blessed to take birth in an era where people have had done significant growth in this field. After having known all the physical and mental benefits of yoga, this one-hour morning activity cannot be looked over. Ask all the doubts you have to the trainer and start practicing yoga daily. Tour Timings: 6:30 am - 8:00 am

Witness the live performance of Kalaripayettu performed by the experts. Kalaripayettu is believed to be World’s first martial art form and Kerala is its cradle. This is your chance to experience the same first-hand and learn the various moves and weapons used by the Kalaripayettu practitioners.