Top Nuwara Eliya Active & Outdoor Classes

Our Sri Lankan yoga seeks to improve the mind-body balance through a focus on muscle tone, strength, and stamina. With regular practice, we will help you increase flexibility, reduce stress and tension, and improve balance. yoga brings to mind, body, and spirit. Our Yoga is for all bodies and is ideal for those wanting to come back to a more active lifestyle or increase their general wellbeing. Ella Yoga Hub Available year-round, and we have viewpoint yoga Programs move to place do Sri Lankan yoga With Local yoga Trainers

Meditation in day to day life. In today’s world, there are very few places conducive to meditative development, Ella Yoga Hub is Provide you one such place. Meditation heals our lives more than anything else. It helps us find inner peace and calm and is conducive to developing wisdom. Meditation broadens our perspective on life. It helps us see life for what it really is and experience happiness through contentment and understanding. Practicing meditation is a remarkable way to develop your mind. It is our teacher, the Supreme Buddha, who first taught us the possibility of developing our minds. The Supreme Buddha developed his mind to the highest level possible and showed us the way to achieve the same. Thus, the technique that is used to develop the mind is known as meditation. Let us meditate now 01. Basic Facts of Meditation 1.1. Let us Meditate 1.2. Let us Identify the Basic Types of Meditation 1.3. What is Right Mindfulness?

Sri Lankan Yoga with Sunrise go to Ella Rock Hikking or Mini Adams peack tracking and enagized your body and mind .

(SKU: LK77550100) This trail takes you through misty mountains, to bask in the beauty of majestic waterfalls with their pure crystal-clear waters. Named the Devil’s Staircase for its hairpin bends, you will be riding right along the edge of the highest waterfall in the country, Bambarakanda Falls. You can choose either to ascend this as a climbing challenge like no other or descend at break neck speeds. 

(SKU: LK77450100) Take a ride to the famous Lipton’s Seat where the world-renowned merchant Sir Thomas Lipton gazed across his tea estates, a single point where 5 of the 9 provinces of Sri Lanka can be seen at once.